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The Works
Just a little taste of what we do in our lab! Our girls train and work their butts off to take their game to the next level. Some would say, they are pushed too hard, but we couldn't disagree more! Diamonds are made by pressure. So we have set up an environment that challenges these athletes, so that when pressure hits, they are poised and prepared to compete. And We Also Have A Little Fun Too!
A Little Leg Drive & Change-up
High Zone & Low Zone
Hip Flexion & Hip Extension
Separation & Tire Hitting
BackSide Drive
and Tilt
Vertical skips






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